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Today I am annoyed. I was excited to weigh in but to see I gained weight made me very upset. I did really well on my plan. I had a shake for breakfast and vegetable soup for lunch daily. I even felt hunger most days between 3-5, but I either stuck it out or had a small snack under 250 calories. So I don not understand, why I gained weight. I do not understand why I didn't just stay the same. Ugh, I am even more upset that I let this get me so worked up. One positive thing that came out- is that I didn't dive into fattening foods. I stood up and prepared my kids breakfast, had my coffee with my shake and realized it's not worth drinking this same breakfast every day- if it's not giving me the results I seek.
I also must accept that it's time to really implement moving my body through exercise- walking to begin with. If I am to stick to the facts, in a period of 24 hours, I sleep 8 hours and the entire other 16 hours I am generally sitting down. That is not helping me. Diet alone wont get the scale to move.
My goals for next week are to walk minimum 3x a week. Drink a lot more water. And have 3 meals, 2 snacks. And we shall see how my body responds to this plan.
Diet Calendar Entry for 23 April 2021:
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1984 kcal
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Fat: 65.53g | Prot: 126.04g | Carb: 224.04g.
Breakfast: El Mexicano Queso Fresco, Cabbage, Kirkland Signature Bacon Low Sodium, Egg, Premier Nutrition Premier Protein Cafe Latte, Coffee. Lunch: Cruz Burrito Size Flour Tortillas, Hannaford Pinto Beans, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Dinner: Archer Farms Vegetable Stir Fried Rice, Tyson Foods Chicken Breast Fillets. Snacks/Other: Coffee with Cream and Sugar, Kroger Cinnamon Graham Crackers. more...
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