Weigh In record (no journal entry) for 23 April 2021
|
116.0 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2021:
|
1202 kcal
|
Fat: 66.48g | Prot: 49.55g | Carb: 99.88g.
Breakfast: Yufka, Pınar Misket Köfte, Ülker Dankek Lokmalık. Dinner: Tat Barbunya Pilaki, Ayçiçek Yağı, Karışık Yeşil Salata, Superfresh Mısır , Dardanel Ton Ton Balık, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Uno Red Velvet Kırmızı Kadife Mini Kek, Sığır Eti Pastırma (%98 Yağsız), Sütaş Beyaz Peynir. more...
|
|
1309 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kedilersevimlidir's weight history
|