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Biensken
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23 Apr 21
Biensken's Journal, 23 April 2021
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Das war vorerst das letzte Training im Studio. Heute auch Messung: 85,1 kg(+0,4kg Muskelmasse)💪😃 d.h.Zuhause weiter machen! Geflügelbratwürstchen 🍳&🍞/Spaziergang 17km/ Soyajoghurt/Schlemmer🐟Italiano&🥔Würfel aus der Heißluftfriteuse/ Defizit 600kcal✅
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💪🏻💪🏻💪🏻🥇🥇🥇🥇🥇🥇👍👍👍👍👍👍☺☺☺☺☺☺☺
23 Apr 21 by member:
willi Muehlenbaeumer
Danke Willi 👋😘
23 Apr 21 by member:
Biensken
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