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tfgood
Journal
03 Feb 11
tfgood's Journal, 03 February 2011
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Weigh In record (no journal entry) for 03 February 2011
324.0 lb
Lost so far:
18.0 lb
.
Still to go:
124.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2011:
730 kcal
Fat: 22.02g | Prot: 42.95g | Carb: 84.50g.
Breakfast:
bottled water, Fruit Naturals Mandarin Oranges in Extra Light Syrup.
Lunch:
Light Singles to Go, Popcorn Chicken Original.
Dinner:
Crystal Light on the Go Sugar Free packets, sweet onions, green bell peppers, beef round .
Snacks/Other:
Special K Protein Shake - Milk Chocolate.
more...
3698 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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