Weigh In record (no journal entry) for 07 April 2014
|
169.3 lb
Lost so far: 15.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2014:
|
1935 kcal
|
Fat: 90.53g | Prot: 96.68g | Carb: 191.94g.
Breakfast: Great Value Turkey Breakfast Patties, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Lunch: Fisher Chopped Pecans, Great Value Greek Nonfat Yogurt - Vanilla, No Name Mixed Berries. Dinner: Kroger Canned Spinach, Fried Plantain, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Silk Pure Almond Milk - Original, Almond Cookie. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|