Weigh In record (no journal entry) for 23 April 2021
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2352 kcal
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Fat: 86.22g | Prot: 131.52g | Carb: 277.45g.
Breakfast: Kaporo Alga Marina Tostada, Brócoli, Queso Azul, Moras, Carlos V Carlos V, Starbucks Nueces y Frutos Secos, Toronja, Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Gloria Mantequilla sin Sal, Huevo, Curry en Polvo, San Marcos Leche Entera, Entera Pharma Colágeno Hidrolizado. Lunch: Carlota Miel de Abeja, Nescafé Clásico, San Marcos Leche Entera, Libanius Jocoque Seco Natural, Pepino (con Cáscara), Salmón, La Huerta Mezcla Campesina, Kikkoman Salsa De Soya, Queso Parmesano Rallado Seco. Dinner: Higos, Bimbo Pan Integral Cero Cero, Plátano, Curry en Polvo, Bel Gioioso Ricotta Con Latte, World Table Cocoa, AdeS Leche de Soya sin Azúcar. more...
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gaining 4.6 lb a week
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