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mayo day 5
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224.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2055 kcal
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Fat: 116.80g | Prot: 73.13g | Carb: 191.05g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sun-Maid Natural California Raisins, Milk (1% Lowfat with Added Vitamin A), General Mills Golden Grahams Cereal. Lunch: Cucumber (with Peel) , Lettuce, Vegetable Oil, Cooked Green String Beans (from Canned), Broccoli , Celery , Bolthouse Farms Organic 100% Carrot Juice. Dinner: Denny's Hash Browns, KFC Chicken Strips. Snacks/Other: Planters Dry Roasted Peanuts, Wonderful Halos Mandarin Oranges. more...
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losing 7.0 lb a week
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