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A good start to my Friday. 1 mile walking video in before work! Cold and light rain outside so an outside walk is not an option.
Today is day 32 of no alcohol through a stressful tax season (I work in the financial realm) so will continue on that plan. I am adding at least a mile walk to my goal for the coming month to get in the habit.
Baby steps back to healthier.
Adding later 2nd mile video done on my lunch break.
Diet Calendar Entry for 23 April 2021:
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921 kcal
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Fat: 34.46g | Prot: 50.87g | Carb: 108.14g.
Breakfast: Apples, Bananas, Buttermilk (Lowfat, Cultured), Flaxseed Seeds, Whole Foods Market Nutritional Yeast. Lunch: Zatarain's New Orleans Style Red Beans & Rice. Dinner: Green Peppers, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Wegmans Pecorino Romano, Olive Oil, updated whole wheat bread, Mushrooms, Onions, Yellow Summer Squash. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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 Comments
Well done, WFN! I am working on myself now too. Baby steps is the way!!
23 Apr 21 by member: Mom2Boxers
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good job you have to air that mind out taxes are also stressful
25 Apr 21 by member: ridemariel
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