Weigh In record (no journal entry) for 23 April 2021
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1218 kcal
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Fat: 61.78g | Prot: 50.42g | Carb: 124.87g.
Breakfast: Selection Bacon, 100% Maple Syrup, Blueberry Pancakes . Lunch: President's Choice Spiral-Sliced Honey Ham, White Bread . Dinner: China Lily Soya Sauce, Cashew Nuts, Carrots , Jasmine Rice (Cooked), Kirkland Signature Spiral Sliced Ham. Snacks/Other: Starbucks Salted Caramel Sweet Square. more...
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losing 4.2 lb a week
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