Sara7200's Journal, 23 April 2021

113.6 lb Lost so far: 2.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 41.01g | Prot: 116.57g | Carb: 230.28g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Chobani Flip Salted Caramel Crunch, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: 7-Eleven Turkey, Ham & Cheese Sub. Snacks/Other: Air Popped Popcorn, Sunshine Cheez-It White Cheddar Crackers, Pure Protein Marshmallow Crispy Treat Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2500 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...