Weigh In record (no journal entry) for 23 April 2021
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200.2 lb
Lost so far: 27.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1601 kcal
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Fat: 37.90g | Prot: 88.96g | Carb: 220.36g.
Breakfast: Nestlé Leite Ninho Integral, Banana, Tapioca, Queijo Coalho. Lunch: Suco de Goiaba, Bife de Fígado, Camil Feijão Carioca Cozido. Dinner: Bolo de Milho, Nestlé Iogurte Neston 3 Cereais, Regina Queijo Coalho Espeto, Tapioca. more...
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2665 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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