Weigh In record (no journal entry) for 23 April 2021
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1388 kcal
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Fat: 54.27g | Prot: 51.30g | Carb: 173.91g.
Breakfast: Italac Leite Desnatado, Leão Fuze Chá de Maçã. Lunch: Salgadinho de Festa, Molho de Mostarda e Mel, Alface, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Mabel Rosquinha de Coco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Predilecta Milho Verde em Conserva, Sadia Pizza de Calabresa, Pizza Marguerita. Snacks/Other: Mabel Amanteigado Sabor Coco, Maçã, Banana, Vitao Doce de Leite - Zero Adição de Açúcares - sem Glúten. more...
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losing 1.4 lb a week
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