Weigh In record (no journal entry) for 23 April 2021
|
232.1 lb
Lost so far: 56.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2021:
|
828 kcal
|
Fat: 52.01g | Prot: 51.02g | Carb: 54.09g.
Breakfast: Pace Medium Picante Sauce, Kraft Reduced Fat Mexican 4 Cheese Blend, Scrambled Egg. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Green Giant Veggie Hash Browns. Dinner: Sweet Red Peppers, Mission Carb Balance Spinach Herb Tortilla Wrap, Swanson White Premium Chunk Chicken Breast (3 Oz), Hellmann's Light Mayonnaise. Snacks/Other: Coffee-Mate Vanilla Oat Milk Creamer, Coffee. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marinarag's weight history
|