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15,5%
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142.9 lb
Lost so far: 19.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1192 kcal
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Fat: 60.24g | Prot: 83.58g | Carb: 80.14g.
Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olive Nere, Nostromo Tonno all'olio d'oliva, Di Leo Biscotti Integrali con Crusca, Focaccia, Lupara Mozzarella di Bufala Campana. Dinner: Buitoni Piselli Fini, Uovo Sodo, Finocchio Crudo, Mele (senza Buccia), Fage Total 0%. Snacks/Other: Myprotein Total Protein, Di Leo Biscotti Integrali con Crusca, Biscotti Integrali con Crusca, Di Leo Biscotti Integrali con Crusca, Venchi Cioccolato Extra Fondente Biologico. more...
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1943 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour. more...
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gaining 1.5 lb a week
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