Weigh In record (no journal entry) for 23 April 2021
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1564 kcal
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Fat: 43.11g | Prot: 63.80g | Carb: 228.36g.
Breakfast: Kiwi, Nespresso Café , Baguette, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés. Lunch: Baguette, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Miel, Kiri Kiri, Monoprix Beurre Doux, Le Gaulois Escalope de Poulet , Picard Sachets Vapeur Légumes Verts. Dinner: Belle France Génoise Framboise, Marque Repère Emmental Râpé, Courgette. Snacks/Other: BN Casse Croûte (15g), Marque Repère Pain au Lait, Nutella Nutella, Sultana Gateau Fruits Rouges. more...
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3221 kcal
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Activities & Exercise:
Housework - 15 minutes, Cooking - 1 hour and 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Standing - 2 hours, Apple Health - 13 hours and 40 minutes, Showering - 20 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 20 minutes. more...
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gaining 1.0 lb a week
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