Weigh In record (no journal entry) for 23 April 2021
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173.9 lb
Lost so far: 65.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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983 kcal
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Fat: 41.62g | Prot: 43.71g | Carb: 110.17g.
Breakfast: Becel Light, Volkoren Brood, Aldi Gegrilde Kipfilet. Lunch: Gesneden Ham, Vivera Vega Filet Americain, Becel Light, Volkoren Brood. Dinner: Slagroom, Jumbo Caramel Vla, Jumbo Kibbeling Gebakken, AH Eierkoek (50g). Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Walkdorn. more...
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losing 4.6 lb a week
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angelaschpp's weight history
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