Weigh In record (no journal entry) for 23 April 2021
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177.5 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2346 kcal
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Fat: 64.27g | Prot: 250.34g | Carb: 171.74g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Himbeeren, Milbona Quark Pur der Leichte. more...
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2875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 15 minutes, Bicycling (slow) - 11/mph - 17 minutes, Gym - 1 hour and 30 minutes, Desk Work - 8 hours, Samsung Health - 10 hours and 58 minutes. more...
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losing 3.1 lb a week
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