Weigh In record (no journal entry) for 23 April 2021
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150.1 lb
Lost so far: 20.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1779 kcal
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Fat: 96.87g | Prot: 70.67g | Carb: 155.02g.
Breakfast: Banane, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Kartoffelpüree, Iglo Fischstäbchen, Thomy Hollandaise Legere, Erlenhof Grüner Spargel, Sesamöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Edeka Land Gemüse. Dinner: Kerrygold Extra Ungesalzen, Ziegenkäse, Scheibletten, Edeka Paprikalyoner, Knäckebrot, Popp Tomate-Mozzarella-Salat, Edeka Eiweißbrot. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee, Schokoladenstückchen, Quarkauflauf. more...
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1856 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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