Olessja's Journal, 23 April 2021

153.0 lb Lost so far: 41.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 72.34g | Prot: 99.30g | Carb: 115.60g.   Breakfast: Ricola Kräuter Original ohne Zucker, Brauner Zucker, Blaubeeren, Alpro Kokosmilch, Porridge. Lunch: Butter, Ei, Iglo Rahm-Spinat der mit dem Blubb, Whey Protein. Snacks/Other: Expressi Cioccolata Cacao. more...

842 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...