Weigh In record (no journal entry) for 23 April 2021
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113.1 lb
Lost so far: 63.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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983 kcal
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Fat: 24.14g | Prot: 119.99g | Carb: 78.81g.
Lunch: 生菜, 家樂福 海帶芽, 煮熟的黃秋葵, 炒空心菜, 炒金針菇, 毛豆. Dinner: 家樂福 十穀米, 雞胸肉. Snacks/Other: 蘋果醋, 檸檬汁, 綠茶, 美白產品. more...
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1266 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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