romymund931's Journal, 23 April 2021

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Weigh In record (no journal entry) for 23 April 2021

198.9 lb Lost so far: 54.7 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2021:

324 kcal

Fat: 6.55g | Prot: 12.87g | Carb: 54.51g. Lunch: Erdbeeren. Dinner: Königsberger Klopse, Beste Ernte Gurkenhappen nach Schlesischer Art, Aldi Snack Paprika, Metzgerfrisch Hähnchenfleisch in Aspik, Brot. more...

2618 kcal

Activities & Exercise: spazieren gehen - 1 hour and 25 minutes, vibrationsplatte - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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romymund931's Journal, 23 April 2021

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