Weigh In record (no journal entry) for 23 April 2021
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143.5 lb
Lost so far: 21.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1260 kcal
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Fat: 43.05g | Prot: 51.37g | Carb: 160.34g.
Breakfast: Den Gamle Fabrik Erdbeere, Vly Original aus Erbsenprotein, DM Bio Streichcreme Toskana, Kaffee, Harry Bäckerfrisch Vollkornbrot. Lunch: Hafermilch, Thomy Sonnenblumenöl (10g), Champignons, DM Bio Soja Schnetzel Extra Fein, Zucchini, Zwiebeln, Reis (Gekocht). Snacks/Other: Burger King King Fusion Kitkat, Maxima Schoko Cappuccino, Lambertz Bio Hafer Cookies. more...
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losing 4.6 lb a week
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