Weigh In record (no journal entry) for 22 April 2021
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145.1 lb
Lost so far: 7.4 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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952 kcal
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Fat: 34.80g | Prot: 40.72g | Carb: 115.86g.
Breakfast: REWE Feine Welt Dunkle Kakao Creme, Espresso, Innocent Orangensaft, REWE Bäcker Brötchen, REWE Bio H-Vollmilch 3,8% Fett, Marmelade. Lunch: Kaufland Rinderfilet Vom Jungbullen, Duc De Coeur Nudeln in Sahnesauce. Dinner: Irish Soda Bread, Kerrygold Extra Ungesalzen. more...
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losing 0.3 lb a week
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