Weigh In record (no journal entry) for 23 April 2021
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2109 kcal
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Fat: 140.92g | Prot: 129.96g | Carb: 32.06g.
Breakfast: Café Cortado, Café Espresso. Lunch: Hacendado Queso Azul, Alteza Espinaca Troceada, Aceite de Oliva, Huevo, Hacendado 4 Quesos, Hacendado Claras de Huevo Pasteurizadas, Hacendado Chorizo Picante Extra, La Selva Bacon Ahumado, Choví Ajonesa, Ybarra Vinagre de Manzana, Snack Day Torreznos de Cerdo. Dinner: Hacendado Cortezas de Cerdo, Vino Sauvignon Blanc, Hacendado Gambón, Aceite de Oliva. Snacks/Other: Hacendado Pipas Gigantes Aguasal, Hacendado Queso Suave Untar, Coca keto 🍏. more...
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losing 4.6 lb a week
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