Weigh In record (no journal entry) for 23 April 2021
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260.4 lb
Lost so far: 25.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1625 kcal
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Fat: 103.73g | Prot: 98.72g | Carb: 65.10g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Ja! Gouda Gerieben 48%, Jeden Tag Prosciutto Cotto, Gekochtes Ei, Lätta Halbfettmargarine, REWE Beste Wahl Mehrkorn Toastbrötchen. Lunch: Möhren, Haferflocken, Heinz Ketchup 50% Weniger Zucker, Gekochtes Ei, Olivenöl, Ardo Rahmwirsing, Wilhelm Brandenburg Hackfleisch Gemischt. Dinner: REWE High Protein Pudding Schoko. Snacks/Other: Eridanous Weinblätter mit Reis Gefüllt. more...
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losing 1.2 lb a week
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frankensteinsmonster's weight history
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