Weigh In record (no journal entry) for 23 April 2021
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126.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1319 kcal
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Fat: 50.82g | Prot: 90.03g | Carb: 119.73g.
Breakfast: Foodspring Whey Protein Cocco, Alesto Noci di Acagiù, Milbona Latte di Avena, Conad Cioccolato Fondente Extra 50% Cacao, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale, Philadelphia Protein, Lidl Spaghetti Integrali. Dinner: Conad Pangrattato, Coop Coda di Rana Pescatrice. Snacks/Other: Dream Joya Yogurt di Soia, Fragole, Despar Fiocchi di Latte con Yogurt. more...
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gaining 4.6 lb a week
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