Weigh In record (no journal entry) for 23 April 2021
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234.4 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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890 kcal
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Fat: 22.34g | Prot: 33.02g | Carb: 145.84g.
Breakfast: Yorma's Butterbreze, Dat Backhus Laugen Ring, Edeka Laugenknoten, Meisterland Schokomilch. more...
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losing 15.4 lb a week
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