Weigh In record (no journal entry) for 23 April 2021
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153.9 lb
Lost so far: 44.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1576 kcal
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Fat: 41.29g | Prot: 131.56g | Carb: 178.11g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Conad Pane Integrale a Fette, Naturella Fiocchi di Latte senza Lattosio , Esselunga Olio Extravergine di Oliva, Fagiolini Verdi. Dinner: Carne di Petto di Tacchino, Fagiolini Verdi, Lidl Tagliata di Bovino Adulto Scottona. Snacks/Other: Cappuccino, GrissinBon Fagolosi, Parmalat Latte Parzialmente Scremato, Noci Sgusciate, Zespri Kiwi Green, Marmellata di Ciliegie, Yogurt Magro 0,1% Bianco, Caffè Espresso. more...
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2681 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 3 hours and 35 minutes. more...
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steady weight
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Alexa130769's weight history
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