Weigh In record (no journal entry) for 23 April 2021
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157.4 lb
Lost so far: 25.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1759 kcal
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Fat: 46.04g | Prot: 54.04g | Carb: 103.12g.
Breakfast: Coca-Cola Coca-Cola, Rama Rama mit Butter, Harry Roggenmischbrot, Omelett oder Rührei, Tee mit Milch und Zucker. Dinner: Gurke (Geschält), Strauchtomaten, Dulano Landschinken, Rama Rama mit Butter, Harry Roggenmischbrot. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 3.1 lb a week
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