Weigh In record (no journal entry) for 21 April 2021
|
188.3 lb
Lost so far: 2.9 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
1850 kcal
|
Fat: 100.76g | Prot: 132.74g | Carb: 120.06g.
Breakfast: Granny Smith Apples, Dunkin' Donuts Coffee with Cream & Sugar (Medium), Dunkin' Donuts Turkey Sausage, Egg, and Cheese. Lunch: Chick-fil-A Chick-fil-A Sauce, Isopure Infusions Citrus Lemonade, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Great Value White American Cheese, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Great Value Whole Natural Almonds, Great Value Cheddar Cheese Sticks, Quest Tortilla Style Protein Chips Chili Lime, Enjoy Life Dark Chocolate Morsels. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfordka's weight history
|