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Diet Calendar Entries for 22 April 2021:
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2468 kcal
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Fat: 63.04g | Prot: 216.78g | Carb: 228.53g.
Breakfast: Alesto Kalifornische Mandeln Naturbelassen, Rebelicious Schoko Dinger, Alnatura Schoko Müsli. Lunch: All Stars Eaas, Supplement Union Cluster Dextrin, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Alnatura Basis Porridge Ungesüßt, Gourmet Geflügel Hähnchenbrustfilet, Frosta Gemüse Mix Italienische Küche Ungewürzt, Uncle Ben's Express Natur-Reis Mediterran. Dinner: Exquisa High Protein Pudding Vanille, Butaris Butterschmalz, Pellkartoffeln, Milram Frühlings Quark Leicht, Gut & Günstig Salat Mischung Eissalat Mix, Salatgurke, Cucina Olivenöl, Meggle Kräuterbutter, Block House Hüftsteak. Snacks/Other: LaVita Saftkonzentrat, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Myprotein AAKG, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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4386 kcal
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Activities & Exercise:
Showering - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Cooking - 40 minutes, Housework - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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