Weigh In record (no journal entry) for 22 April 2021
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1173 kcal
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Fat: 70.32g | Prot: 77.11g | Carb: 66.20g.
Breakfast: Tera's Whey Organic Whey Protein. Lunch: Folios Cheddar Cheese Wrap. Dinner: Lifetime Asian Tuna , Clif Bar Chocolate Chip Z Bar. Snacks/Other: Safeway Trail Mix with Candy Coated Chocolate Pieces, Spinach Salad. more...
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losing 7.0 lb a week
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