Weigh In record (no journal entry) for 22 April 2021
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166.4 lb
Lost so far: 40.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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491 kcal
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Fat: 20.85g | Prot: 29.17g | Carb: 47.92g.
Breakfast: Sulu Köfte, Çoban Salatası, Mercimek Çorbası. more...
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losing 3.1 lb a week
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samett_99's weight history
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