Weigh In record (no journal entry) for 22 April 2021
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154.8 lb
Lost so far: 7.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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719 kcal
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Fat: 39.96g | Prot: 61.18g | Carb: 32.61g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee. Lunch: Country Crock Shedd's Spread Original, Oscar Mayer Oven Roasted Turkey Breast, Provolone Cheese , Tanimura & Antle Romaine Lettuce, Tomatoes, L'oven Fresh Protein Bread. more...
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steady weight
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