Weigh In record (no journal entry) for 20 April 2021
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240.9 lb
Lost so far: 14.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1878 kcal
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Fat: 56.20g | Prot: 98.35g | Carb: 245.85g.
Breakfast: Biofan Ahorn Siroop, AH Blauwe Bessen, Chiazaad, Oatly Havermelk, AH Haverdrink Ongezoet. Lunch: AH Gojibes Moerbei en Pitten + Gezoete Cranberry's, De Zaanse Hoeve Magere Kwark, Cup-A-Soup Tomaat. Dinner: Kokki Djawa Hoisin Saus, Geroosterde Eend, Duits Broodje. Snacks/Other: Komkommer (met Schil), Banaan. more...
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gaining 4.4 lb a week
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