Weigh In record (no journal entry) for 21 April 2021
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121.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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2394 kcal
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Fat: 99.42g | Prot: 121.00g | Carb: 251.28g.
Breakfast: Toddy Toddynho, Sadia Pizza de Calabresa. Lunch: Sadia Bisteca Suína , Feijoada, Soya Óleo de Soja , Arroz Branco (Cozido), Couve Manteiga Crua. Dinner: Yoki Farofa Pronta, Frimesa Bisteca Suina, Feijoada, Arroz Branco (Cozido), Tomates. Snacks/Other: Moreninha Cocada Caseira Cremosa, União Açúcar Refinado, Brasfrut Polpa de Acerola, Brasfrut Polpa de Graviola, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salgado Maromba Mini Coxinha. more...
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losing 9.3 lb a week
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