Weigh In record (no journal entry) for 22 April 2021
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214.3 lb
Lost so far: 30.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1292 kcal
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Fat: 27.05g | Prot: 127.87g | Carb: 144.15g.
Breakfast: Colun Leche Descremada, Nescafé Tradición, Fuchs Pan Integral, Colun Quesillo. Lunch: Chia, Plátano, Copacabana Cacao Amargo, Granada, Kiwi, Loncoleche Yogurt Protein Natural Endulzado . Dinner: Sal Marina, Zumo de Limón, Colun Quesillo, Tostaduria Saldaña Carne de Soya, Zanahoria, Pepino (Pelado), Del Pedregal Camarones Cocidos, Colorado Atún Lomitos en Agua. Snacks/Other: Loncoleche Yogurt Protein Natural Endulzado , Daily Gelatina Arándano Mora, Ecovida Galletas Zero sin Lactosa. more...
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losing 12.3 lb a week
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