Weigh In record (no journal entry) for 22 April 2021
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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800 kcal
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Fat: 25.68g | Prot: 44.82g | Carb: 105.35g.
Breakfast: Ekmek, Çoban Salatası, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Lor Peyniri, Karışık Yeşil Salata, Yeşil Mercimek (Pişmiş), Kuru Erik. Snacks/Other: Yeşil Erik, Yeşil Elma, Lipton Kiraz Sapı Çayı. more...
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losing 3.1 lb a week
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hafizecpc's weight history
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