Weigh In record (no journal entry) for 03 February 2011
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1165 kcal
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Fat: 17.55g | Prot: 56.30g | Carb: 100.83g.
Breakfast: Skim Milk, coffee, Ketchup, egg white. Lunch: Lowfat Thin Crust Pizza with Meat and Vegetables, Mushrooms, lettuce with cabbage, Light Garlic & Herb Cheese Wedges, Soft Tortilla Wrap - Whole Grain White, SHAVED MESQUITE TURKEY *. Dinner: Egg White, Tangerines (Mandarin Oranges). Snacks/Other: Kendall Jackson Chardonnay, Milk Chocolate Calcium Chews. more...
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1871 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 20 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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