Weigh In record (no journal entry) for 22 April 2021
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191.1 lb
Lost so far: 25.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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988 kcal
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Fat: 19.78g | Prot: 61.96g | Carb: 151.08g.
Breakfast: Banana Prata, Mamão Formosa. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cenouras, Pepino (Descascado), Arroz Branco (Cozido), Quiabo Cozido. Dinner: Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pepino (Descascado), Cenouras, Quiabo Cozido. Snacks/Other: Nutry Barra de Cereal Coco com Chocolate, Banana, Mexerica. more...
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losing 4.1 lb a week
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