Weigh In record (no journal entry) for 22 April 2021
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239.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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466 kcal
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Fat: 9.34g | Prot: 19.22g | Carb: 75.68g.
Breakfast: Maçãs Gala, Danone Danoninho. Lunch: Bordon Salsicha Ao Molho, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Coxa de Frango. more...
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losing 18.5 lb a week
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almirenesantos's weight history
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