Weigh In record (no journal entry) for 30 November 2010
|
256.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2010:
|
1761 kcal
|
Fat: 62.38g | Prot: 72.26g | Carb: 237.85g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat). Lunch: Creamy Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Whole Wheat White Bread. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie), Imitation Bacon Bits, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Original Corn Chips. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|