nbalaban's Journal, 06 April 2014

228.6 lb Lost so far: 4.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 56.33g | Prot: 78.89g | Carb: 100.29g.   Breakfast: English Muffin, Hollandaise Sauce, Avocados, America's Choice Bacon Thick Sliced, Poached Egg. Lunch: Chicken Fried Rice, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar. more...

3070 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...