Weigh In record (no journal entry) for 22 April 2021
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162.3 lb
Lost so far: 54.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1460 kcal
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Fat: 73.04g | Prot: 54.79g | Carb: 157.29g.
Breakfast: 2% Fat Milk, Grilled Cheese Sandwich. Lunch: Broccoli , Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Thigh Skinless. Dinner: Lettuce Salad with Tomato, Grilled Cheese Sandwich. Snacks/Other: Peanut Bar, ION ION Dark Chocolate Stevia. more...
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losing 3.1 lb a week
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