Weigh In record (no journal entry) for 22 April 2021
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125.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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2073 kcal
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Fat: 90.25g | Prot: 105.20g | Carb: 215.04g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Organic Valley Heavy Whipping Cream, Half and Half Cream, Butter , Syrup, Hash Brown (from Fresh), Original Pancake House Western Omelete, IHOP Chocolate Chip Pancakes, Coffee. Lunch: Qdoba Mexican Grill Grilled Chicken Quesadilla, Starbucks Caramel Ribbon Crunch Frappuccino (Tall). Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tyson Foods Boneless Skinless Chicken Breasts, Simple Truth Organic Black Beans, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Qdoba Mexican Grill Chips & 3-Cheese Queso. Snacks/Other: Now Foods Whey Protein Isolate Unflavored. more...
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losing 2.1 lb a week
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SEMILLER80's weight history
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