Weigh In record (no journal entry) for 22 April 2021
|
192.3 lb
Lost so far: 2.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2021:
|
1698 kcal
|
Fat: 78.34g | Prot: 94.43g | Carb: 134.40g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Traditional Medicinals Organic Raspberry Leaf Tea. Lunch: Ground Beef (90% Lean / 10% Fat) , Decaffeinated Coffee, Quest Vanilla Milkshake Protein Powder, Clovis Farms Organic Super Smoothie. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Jumbo Shrimp. Snacks/Other: Yellow Tail Cabernet Sauvignon, Quaker Rice Cakes - Chocolate Crunch, T. Marzetti House Italian, Sam's Choice Italian Sausage & Tortellini Soup, Potato Skins Chips, Coleslaw , Skippy Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Grapefruit Juice. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suprstephy's weight history
|