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体調わるぅ〜😰
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182.3 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1533 kcal
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Fat: 54.68g | Prot: 82.95g | Carb: 186.14g.
Breakfast: バナナ, リンゴ, カゴメ トマトジュース (200ml). Lunch: 乾燥焼きしたアーモンド（塩なし）, ローストカシューナッツ 無塩, はごろもフーズ さばで健康 みそ煮, リンゴ. Dinner: セブンイレブン ごろっと根菜 鶏れんこん, 肉野菜炒め, ご飯, 味噌汁, サラダ. more...
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2476 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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