Weigh In record (no journal entry) for 22 April 2021
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334.4 lb
Lost so far: 51.1 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1295 kcal
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Fat: 45.49g | Prot: 104.83g | Carb: 112.17g.
Breakfast: Wickbold Pão de Forma Integral Girassol e Castanha, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Mexido. Lunch: Ovo Frito sem Gordura, Bife de Carne de Vaca, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Wickbold Pão de Forma Integral Girassol e Castanha, Azeitonas, Hellmann's Maionese Light, Tirolez Mussarela Light , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café, Kisabor Molho Billy & Jack, Batavo Iogurte Natural Desnatado, Marilan Magic Toast Multi Cereais (7). more...
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losing 6.2 lb a week
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