Weigh In record (no journal entry) for 22 April 2021
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130.5 lb
Lost so far: 13.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1460 kcal
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Fat: 53.80g | Prot: 81.11g | Carb: 166.26g.
Breakfast: Isola Bio Latte d'avena, Weetabix Formelle di Frumento Integrale, Damiano Crema di Nocciole Tostate Bio, Yomo Delta 0% Bianco, Melinda Mela. Lunch: Terre d'italia Parmigiano Reggiano 30 Mesi, Carote, Sea Fish Gamberetti, Esselunga Olio Extravergine di Oliva, Pastificio Dutto Ravioli al Plin. Dinner: Certossa Pane alla Segale, Terre d'italia Parmigiano Reggiano 30 Mesi, Esselunga Olio Extravergine di Oliva, Asparagi, la Piemontesina Uova. more...
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losing 4.6 lb a week
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