Weigh In record (no journal entry) for 22 April 2021
|
160.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
1708 kcal
|
Fat: 68.57g | Prot: 45.44g | Carb: 216.61g.
Breakfast: SariWangi Teh Manis, Sari Roti Roti Sobek Coklat. Lunch: Cimory Yogurt Drink, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Indomie Kari Ayam. Dinner: Mie Telur Kering, Sayap Ayam Panggang (Kulit Dimakan), Bakwan, Pecel, Sayur Bening Bayam. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfrida Elisye's weight history
|